We’ve created an oasis of calm within our grounds, with swirling woodland paths and hammocks, wildlife areas and woodland grasses. For us, wellness means being with friends, sea swimming, and eating outside using the best seasonal ingredients. So we open the doors of High Grange to those who seek retreat.
We know this means different things to different people. It might mean eating fresh fish round a camp fire and having a negroni. It might be doing a woodland yoga class or attending a writers’ retreat. You might need stillness and calm, or you might want hedonism and laughter. Whatever wellness means to you, we will help you find it. You can see photographs of our recent wellbeing events in our gallery.
“By the end of the day I felt so rested it was hard to believe I’d only been there for 8 hours! ”
Escapes
Our day retreats take you away from the bustle of busy modern life for a day spent in our calming woodland amongst the trees. Bringing together our brilliant wellbeing practitioners facilitating yoga and breathwork, meditation and massage, combined with Luke’s beautifully nourishing food, it is a day to escape from the stresses and strains of life.
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Nourish is a day combining cooking and wellbeing to nourish your mind, body and soul, with a relaxing, meditative yoga session (suitable for all abilities), cooking demonstration and breathwork session within the grounds of High Grange.
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A beautiful day retreat for expectant mothers encompassing nourishing food, gentle pregnancy yoga, a beautiful maternal ritual meditation and breathwork session, hypnobirthing and gentle massage.
Events
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"Your thoughts become your reality, choose them wisely."
Creating a life you love, a life that excites you, a life that makes you jump out of bed with a smile in the morning, is an inside job. It's not about what you have, how much money you make or who you know, it's a matter of mindset.
Join us as we explore how harnessing the power of positive thinking can literally change your life and help you create a happier, fuller, more exciting day to day.
7-8.30pm Wednesday 8th May £20
Learn more and Book here
Classes
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Ella McConnell - Tuesdays at 9.30am
Ella’s class will consist of a communication of vinyasa and hatha, with a mix of athleticism, grace, flow, and play, with a mindful intention and community.
Contact Ella: 07548158560
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Natalie Vallely - Thursdays at 7.30pm
Reiki Master and Conscious Connected Breathwork practitioner Natalie will lead an evening of meditation, reiki and breath work at her popular Healing Circle, designed to ground you back into your life and heal unregulated trauma and pain.
Call 07985412354 to book.
GALLERY
